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Offering Personal Training, Pilates and Online Fitness Coaching

Experienced Personal Trainer and Pilates Instructor based in Meon Vale, specialising in helping busy mums, individuals looking to lose weight, and those recovering from injuries. I offer tailored workouts, 1-1 sessions, online fitness coaching and group classes designed to improve strength, flexibility, and overall well-being. Whether you’re starting your fitness journey, managing a busy schedule, or need low-impact exercises to aid recovery, I’m here to support your goals with a personalised approach.

Ideal location for people living in Warwickshire, Worcestershire and Gloucestershire, including areas such as Meon Vale, Welford on Avon, Lower Quinton, Long Marston, Mickleton, Chipping Campden, Dorsington, Pebworth, Ilmington, Bidford on Avon, Stratford on Avon, Shipston on Stour and Honeybourne. 

Why choose me as your personal trainer?

✅ I am qualified, experienced and fully insured
✅ I offer online health and fitness coaching
✅ I have a private 1-1 studio where you will build confidence to enable you to excel in a gym or group class environment
✅ I offer Pilates as well as personal training, these can be mixed up to complement each other or taken up individually and can be done either face to face, online or group classes.
✅ I am qualified in orthopaedic conditions so can help you with poor posture, manage pain or recover from injuries in areas such as neck, back, shoulders, hips, knees, ankle and elbows.
✅ I am pre and post natal trained so you and your baby are in safe hands
✅ I am a sports nutritional advisor, I can advise you exactly what you should be eating, and when, to make the most out of your exercise or to maximise potential in an event
✅ I’m reliable, flexible and motivational
✅ I’m a working mum, I understand how hard eating right and exercise can be in busy lifestyles.
✅ I’ve been where you are
✅ I don’t lose body fat easily, I therefore know how to help you if you don’t either
✅ I will help you set realistic goals, I will advise you how to reach those goals safely. Want a 6 pack? I can help you get one but will advise against it, it’s not a sign of good health, can be detrimental to health due to the low body fat percentage required (mainly for females) and it won’t make you happy
✅ I will help you increase your fitness, strength and confidence whilst enjoying your journey
✅ 1-1’s start from just just £20

What are you waiting for?! Message me today to arrange a free telephone consultation. I only have a few 1-1 spaces remaining (weekend and evening spaces are currently fully booked) so reserve your space now! click here to get in touch!

Alternatively, group classes are also available and prices start from £9.50. All classes are available as pay as you go or you can block book to guarantee your space. If you are new to exercise these are a great way to get involved and see what it is all about! Click here to reserve your space!

and please make sure you like my Facebook page and follow me on instagram (sarahbrookes.pt) to keep up to date!